Before you start reading the article, let's figure out what affirmation is. In simple terms, affirmation is a short semantic wording that, when repeated many times, consolidates a positive attitude in the person’s subconscious.
Affirmations always have a positive color, and therefore can change your life for the better.
Today we will get acquainted with 10 universal settings, the repetition of which every day at least for a week, will positively affect your body, brain and soul.
10. I begin to live according to new good habits
Each of our thoughts directly affects our future. The more often you recall your failures or think that you are useless, the stronger these attitudes become stronger in your mind.
In the end, something will cease to work out for you at all, because the thought will take root in your head that you are basically not capable of anything.
Get rid of negative language in your address once and for all! Praise yourself for your work - and let it become your new habit.
Make it a habit to wake up with positive thoughts about the coming day, and before going to bed, remember all that is useful and good that you have done. You will be surprised how much your life will change with the introduction of this habit.
9. I am fearless about any life challenges.
Because of fear, we often hinder our development and give up prospects. It happened to you that you did not go to a dinner party, because you were afraid not to like new friends?
Has it ever happened that you refused the opportunity to take a dream job, simply because you were afraid not to cope with the job?
If so, then start introducing into your thoughts the attitude that you are capable of anything! Fears will soon disappear, and the boundaries of your consciousness will expand.
8. I leave all the feelings and grievances in the past
The ability to not focus on mistakes and insults of the past is the right path to development. The negative burden of memories, consisting of betrayals or misunderstandings, inhibits your cultivation.
Therefore, feel free to leave all grievances in the past, but do not just forget about them, but draw the right conclusions. Summarizing your mistakes, you will become smarter and more experienced, thereby avoiding incidents in the near future.
Repeat yourself the affirmation more often that you are able to forgive a person, even if he is not able to forgive you.
Do not hold resentment against other people: as soon as you feel that you are ready to emotionally let go of the conflict - let it go. Negativity only spends your energy and adds stress to everyday life.
7. I am responsible for my life
If you want a successful and happy life, then it's time to take responsibility for your own reality into your own hands. Do not wait for help, do not count on others, remember that only you are responsible for your future.
Therefore, often repeat to yourself that you are capable of anything. That they are able to control their everyday life, that they are able to bear responsibility and influence all aspects of their own lives.
You yourself will not notice how your reality begins to change, as soon as you realize that you can create a happy life without anyone's help.
6. All events in my life have a positive outcome.
We heard a proverb: "Everything that is done is all for the best." In fact, this is one of the variations of affirmation with which you need to end your day and remember in any negative periods of life.
Did the car break down? Lost your keys? Late for flight? This, of course, upsets and knocks the earth out from under your feet, but you just need to remember that any event in your life will bring a positive result - and it will immediately become easier on the soul.
At a minimum, next time you will know the number of the car service, double-check whether you have closed the pocket lock in which the keys are located, and you will leave for the flight in advance. Is this not a positive result?
5. I am capable of anything
This is exactly what you must believe in, as a common truth. How do you believe that the sun rises in the east, and after winter, spring begins.
Every morning you should start with the words that you can do anything. And in case of possible failures, you should also remind yourself of this affirmation.
In principle, this phrase is better to put into the head of everyone in your environment - your children, relatives and friends. Because all people are capable of anything! The main thing is to believe in it and often remind yourself of it.
4. I have a healthy body, a calm mind and a lively mind
With the help of affirmations you can not only strengthen your faith in your own strengths, but also improve your physical condition. Determine for yourself that you are a healthy person in spirit and body, and repeat the affirmation about it every day.
In exactly the same way, you can influence your own figure. Repeat to yourself that you like the quality and parameters of your body - after a couple of weeks you will fall in love with your own reflection simply because mentally convince yourself that you are beautiful.
3. I love myself for who I am
If you are not comfortable with certain aspects, then try to correct them. If the identified aspects do not lend themselves to change, then begin to repeat the affirmation of acceptance in order to stop self-flagellation.
Repeat to yourself that you are beautiful from the beginning, that you love yourself and accept as you are. No need to focus on what you don't like about yourself; better mentally praise yourself for your strengths and fall in love with your weaknesses.
You will soon realize that the “flaws” were only in your head and without them life would be much better.
2. My day is filled with positive emotions and events.
A positive attitude arises not so much because of a combination of circumstances, but because of our attitude to the world.
If you are mentally tuned in a positive way, that a new day will bring you only positive emotions and mood, then this will happen.
Every morning, tune in to a pleasant day, then negative moments will bypass you or will be insignificant in comparison with the positive events of the current day.
1. I am great
We often mentally scold ourselves for minor oversights, completely forgetting to praise ourselves even for major matters.
We advise you to permanently get rid of the habit of scolding and calling yourself names for misconduct, whether it is an accidentally broken plate or a “littered” exam.
Better repeat to yourself that you are great. The more often you tell yourself how great you are, the sooner you will believe it and make sure from personal experience that affirmations can change your life for the better.