Most people are not satisfied with their figure, they dream of losing weight. It’s just accepted to think that in the process of losing weight you will have to face great difficulties: refuse everything in yourself and go to the gym every day.
If you do not pretend to be a bodybuilder or do not plan to compete in a fitness bikini contest, then everything is not so scary. You do not have to "sit" on chicken breast and buckwheat, you just need to change some of your habits.
Yes, do not be surprised, lose weight - it is not difficult. Of course, provided that you have no health problems. If you suffer from disorders in the endocrine system, no diets will help, in which case you need to see a doctor.
If your health is okay and you just really enjoy enjoying delicious food, try changing your lifestyle and making yourself some good habits. The result will not keep you waiting, you will lose weight without making much effort.
10. The habit of drinking water after waking up
Everyone knows that the human body is 65% water. If you want to lose weight, organize the right drinking regimen.
A couple of glasses of water in the morning will help solve many problems. They will prepare the gastrointestinal tract for work, cleanse the body of toxins and toxins, and accelerate the metabolism.
This habit has many more advantages. Water has not only a general strengthening, but also a healing effect. You can get rid of some diseases: kidney disease, gastritis and others.
Drink clean water immediately after waking up. She must be warm. You can add a teaspoon of honey or lemon. This method is not suitable for people with gastrointestinal tract problems, for them only pure water.
9. The habit of drinking tea without sugar
Many do not imagine how you can drink tea without sugar. Here is just one small cup of tea with sugar can increase blood sugar. After a few minutes, the glucose level drops sharply, and a person feels a brutal appetite, which is impossible to resist.
In addition, in one teaspoon of sugar (“no slide”) about 20 calories. Of course, this amount seems insignificant, but when a person drinks several cups, it is worth considering how many “harmful” calories he consumes.
Start drinking sugar-free tea. Perhaps the first time the drink will seem tasteless, but soon you will get used to it. Then you will understand that tea without sugar reveals its taste much better.
8. The habit of taking food to work with you
If you have a room for eating at work, refuse to visit the dining room. Maybe this idea will not please you at all.
Many people are embarrassed to show their financial insolvency, and most think that only those who want to save money carry food with them.
In fact, this is not so, many stars prefer home-cooked food. Cameron Diaz, Julia Vysotskaya adhere to this rule.
You will always know what your lunch is made of and when. Fresh homemade food is much better than business lunches and salads from the store.
7. The habit of doing a "test for a glass of water"
To lose weight, you need to drink at least 1.5 - 2 liters of water per day. There is one trick that will help you lose weight without diets.
When you feel hungry, do a “test for a glass of water”, that is, just drink it. If the feeling of hunger has not left you, start eating, but it may happen that hunger recedes. The fact is that many people confuse the feeling of thirst with the feeling of hunger.
This simple way will help you understand what your body really wants. In addition, with this habit you can reduce the amount of servings. Drinking water will fill the stomach, less food is needed to saturate.
6. The habit of always having breakfast
This is the most important meal, but many people in the morning are limited to a cup of coffee. It is not right. Breakfast boosts metabolism, improves mood, improves alertness.
Start breakfast and after a while notice that the number on the scale is gradually decreasing. Only miraculous breakfast can do wonders. No scrambled eggs with bacon, sweet rolls and pies, cookies and sweets.
The best breakfast is porridge, natural muesli without additives. If you don’t like porridge, you can have breakfast with sandwiches. Just replace the white bread with whole grain, sausage with chicken, add vegetables and lettuce. A good option is a steam omelet or cottage cheese casserole.
5. The habit is every 3-4 hours
Everybody knows about what to eat every 3 hours, but few people listen to this advice. You need to eat often in small portions. The body can only absorb a certain amount of nutrients, so do not exceed this figure.
It is better to eat in small portions, so you can avoid disruptions. When a person is hungry, he is least concerned about the issue of losing weight. He literally pounces on food, and in most cases he does not think about what foods he uses.
Fast food, sandwiches, sweets will no longer be present in your diet. You can resist the temptations if you eat more often.
4. The habit of controlling salt intake
Excessive salt intake can affect not only the figure, but also on human health. The amount of sodium in the body is controlled by the kidneys, however, they do not always cope.
Sodium, which builds up in the blood, retains water. It threatens cardiovascular disease. In addition, edema is formed. Sharp fluctuations in weight, terrible appearance with low weight - these are signs of edema.
Reduce the amount of salt in your diet and after two, three weeks you will notice that the figure began to look more attractive. Of course, it is difficult to immediately abandon salt, and this is not necessary. Just control the amount of salt, gradually reducing it.
3. The habit of keeping healthy snacks at work
Often those extra pounds appear at those who sit at work all day and at the same time drink several cups of coffee / tea with sweets or sandwiches. If you recognize yourself, it's time to change your habits.
Make sure that at work there is always a healthy snack. Fruits, yogurt, nuts, home-made cereal bars - such a snack will provide you with energy and will not add “harmful” calories.
If you like sandwiches, you can also take them to work. Just no sausage and white bread, do you remember?
2. The habit of walking before lunch
It seems that the habit of walking after dinner is only beneficial. Unfortunately, this is not the case. Physical activity immediately after eating leads to digestion, acid reflux and indigestion occur.
Therefore, if you have free time during the lunch break, take a walk not before lunch, but before eating. Such a walk reduces the amount of fat in the blood, increases the body's ability to absorb food. Another advantage: the sensitivity of brain cells is restored, a person begins to control the feeling of hunger and satiety.
1. The habit of using a pedometer
If you are still not using a pedometer, be sure to try. You may think that you are leading an active lifestyle and moving a lot, but in fact this load is not enough.
A recent study was conducted that found that people using pedometers moved more.
Now there are a lot of different gadgets on sale that will not only determine your activity, but also help to count calories, they analyze the human activity and even give recommendations. If you do not plan to buy a fitness bracelet, at least install the application on your phone.