Fat accumulation in the abdomen is called visceral fat. One of the consequences of this obesity is metabolic syndrome.
Scientists are sure that to get rid of excess fat on the stomach, you need to go on a protein diet. It’s worth including chicken breast, tuna, eggs, baked beans and red lentils in your menu. Such a diet can reduce food cravings by 60%, as well as increase metabolism to 800 calories per day.
What other products will contribute to weight loss, you will learn from this article.
10. Cayenne pepper
This spice is also called chili pepper, it is one of the sharpest on our planet. An international team of scientists has found that pepper improves digestion and promotes weight loss.
It contains capsaicin, which, when ingested in therapeutic doses, stimulates digestion. It is he who makes the chili pepper so hot.
Scientists have studied a huge number of works on this topic. They also observed people who ate chili for 12 weeks or ate 1 time. They found that due to capsaicin, the metabolism of fats increases, a person spends energy faster.
9. Salmon
Scientist Jamie A. Cooper from the University of Georgia is sure that hormones are responsible for how much a person eats. He and his colleagues conducted a study that proved that eating foods rich in polyunsaturated fats significantly reduces the amount of the hormone graylin. It is he who stimulates hunger. But the content of another hormone, responsible for the feeling of satiety, increased.
A person who eats foods containing polyunsaturated fats stays full longer, and, accordingly, lose weight. To get rid of extra pounds, you need to eat salmon, tuna, walnuts, take fish oil, flaxseed oil.
8. Blueberries
Scientists from the University of Eastern Finland have proven that eating blueberries prevents obesity. They conducted experiments on mice, in the diet of which there were a lot of fats.
Rodents were divided into 2 groups. One of them just received special nutrition, and the other at the same time gave freeze-dried blueberries. The mice that ate blueberries gained less weight.
7. Eggs
Once upon a time, scientists called on us to abandon the use of eggs, frightening us with an increase in blood cholesterol. But modern studies show that the cholesterol contained in eggs does not have a significant effect on human health.
From eggs, a person receives many vitamins and minerals he needs. Eggs affect the hormones of appetite, supply energy due to the large amount of leucine in them.
For those who are obese, scientists are advised to include this product on the menu. They quickly satisfy the hunger, which is why a person eats less during the day, and, consequently, loses weight.
6. Oatmeal
Oatmeal gives us a feeling of satiety. It removes heavy metals from the body, helps to cope with insomnia and a bad mood. It has a lot of vitamin B6, which improves brain activity. This is the most delicious and nutritious breakfast. But scientists warn that most people eat it wrong.
If you want to lose weight, you need to cook oatmeal not from cereal, as we used to, but from real oats in the form of grains. Sugar and other sweeteners should not be put in it. There should be a minimum of oil in the porridge. And you should not overeat, because oatmeal is very high in calories. Only under these conditions you will not gain weight by eating oatmeal.
5. Beans
Beans, like nuts, used to be considered high-calorie foods that were not recommended for overweight people. But recent studies have shown that they do not contribute to obesity.
Beans have a lot of fiber, which reduces the rate of fat absorption. And proteins are sent to the construction of muscle tissue.
The norm of fiber per day is 20-25 g. If 10 g more fiber enters the human body, then in 5 years the waist volume may decrease by 3.7%. In 1 tbsp. black bean - 4.8 g of fiber.
4. White tea
This type of tea undergoes weak fermentation, it is not thermally processed. It has many B vitamins, as well as C and PP.
Scientists were able to prove that white tea helps burn fat, and also prevents the formation of new fat deposits. After each meal, you should drink a cup of this tea.
3. Sun-dried tomatoes
Sun-dried tomatoes have a lot of lycopene, thanks to which they are so bright in color. It is necessary for our body, because able to prevent cancer. Accumulating, olikopin improves metabolic processes in the body, activates digestion, destroys harmful microflora in the intestine.
Products rich in lycopene are recommended for those who want to lose weight. Those who were on such a diet, could boast a thinner waist, they had less fat on their stomach.
2. Almonds
Nuts are high-calorie, but, nevertheless, those who want to lose weight should not refuse them. If you eat 30 almonds a day (this is about 43 g), then the person disappears a feeling of hunger, and he does not overeat. And while not gaining excess weight.
Scientists from Indiana conducted an experiment in which 137 volunteers took part who were at risk for developing diabetes. They were not given special instructions, they were not limited in nutrition, i.e. they led their ordinary lives, except for the fact that the participants in the experiment ate 43 g of almonds. But these additional 250 calories per day did not affect their weight, the number of calories they consumed did not increase, because nuts gave a feeling of fullness.
1. Garlic
Scientists from the Israeli University of Wiseman conducted research on laboratory animals. They found that volatile allicin, which is found in garlic, reduces appetite.
It normalizes blood sugar levels, namely because of sudden surges in sugar, a feeling of hunger appears, and hormones that contribute to the deposition of fat are activated. It should be included in your menu for those who want to lose weight, especially since garlic has many other useful properties, for example, it reduces blood pressure.