At present, the fair sex strive for constant self-improvement. They will be useful not only for women, but also for the stronger sex.
10. Sign up for a fitness club
Of course, you won’t be able to become a champion in 30 days, but you will be able to improve muscle function and correct your figure. You can, of course, practice at home, but this is not convenient for everyone: many prefer to enroll in a fitness club and train under the guidance of an experienced instructor. At the present time, a variety of options are available: gyms, Pilates, stretching and so on. Each person has the opportunity to choose the workouts that are best for him. So that over time the desire to go to classes does not disappear, pick up a fitness club closer to home.
9. Update your haircut
Hair should be cut regularly, even if you do not want to radically change the image. Such procedures will help keep the curls beautiful and healthy. Regularly updating the hairstyle, you can also occasionally get rid of the accumulated negative energy, “cut off” it, recharge with positive. However, you can experiment with the appearance, namely, with a haircut. To do this, you should contact only such masters who have long and firmly won the trust of visitors.
8. Set your sleep mode
If you constantly fall asleep after midnight, sooner or later it will begin to negatively affect your appearance, well-being and even health. At 12 a.m., the sleep phase is the most active. If you miss it, the rest will be inferior, in addition, after midnight it is much more difficult to fall asleep. The best option is to go to bed from 10 to 11 pm and get up around 7-8 in the morning. So you will always get enough sleep, and it will be reflected in appearance in the best way.
7. Make a manicure
The hands of the fair sex should be well-groomed. Some do manicure on their own, but sometimes it is very difficult. If you do not want to take care of your hands at home, find a good master whose work will completely suit you. He will need to be visited approximately once every 2 weeks. It’s not necessary to varnish your nails: you can simply trim them, remove the cuticle and burrs. It is also worth noting that well-groomed hands are the prerogative of not only women, but also men. Representatives of the stronger sex with manicure look more solid and well-groomed (the latter in a modern civilized society is not a vice).
6. Care for your skin
It should not be washed with soap, but with a special mild cleanser that cleanses the skin. To do this, you can choose, for example, high-quality milk, light foam for washing. Then you will need to use a cream (in the summertime - a means for moisturizing, in winter - for nutrition). If the skin is problematic, you can try to clean it yourself or regularly go to the beautician.
5. Go for a massage
This procedure is very pleasant and incredibly useful. If you do not have the opportunity to go for a massage regularly, at least pamper yourself once, but it is better to visit a massage therapist at least once every 7 days. So you will effectively recover after a difficult working week. Some people who have financial capabilities prefer to call massage therapists at home, rather than spending time traveling to salons.
4. Understand nutrition
Of course, it is very difficult to change your eating habits dramatically and immediately. To relieve yourself of unnecessary stress, you can do this gradually. First, reduce the amount of sugar in coffee and tea, then start eating sweet and fat only on weekends. Then you can finally abandon such harmful food, but it is not necessary to completely switch to healthy lifestyle. Enough to learn to control yourself.
Do not forget about breakfast in the morning, do not eat up at night. Avoid snacks between main meals. However, another option is also possible: instead of sandwiches, cookies, choose vegetables and fruits for snacks. The amount of the latter will need to be controlled, because sweet fruits are very high in calories.
3. Walk more
The best option is about 4 kilometers per day, but in modern conditions of life, not everyone has the opportunity to devote so much time to walking. Accustom yourself to at least walk before bed for about half an hour. You can also refuse to use the elevator: walking on the stairs will provide a wonderful additional load.
2. Touch your face less with your hands.
Do not touch the skin with unwashed hands. This is a very common habit, and it causes a lot of problems. If you do not begin to control yourself, get ready for the fact that acne will constantly appear on the face. This is especially true for those people whose skin itself is problematic or is characterized by increased sensitivity to various external influences.
1. Disassemble the wardrobe
You will need to sort through all the clothes that are in your closet. Throw away those things that are badly spoiled without any regrets. It is not necessary to throw away good but unnecessary clothes, but you should not leave them in the house. Give these things to someone else, take them to a charity. Instead of the clothes that you got rid of, buy things that you have long dreamed of. Think carefully about your style. Replacing old things with new ones, with the ones you like, you will experience great joy every time, catching a glimpse of your reflection in the mirror.