You need to build your life in such a way that not only spend, but also accumulate the necessary energy. After reading this article, you will learn what habits are best to get rid of before they turn you into a person prone to apathy and prolonged depression.
10. You work without rest
Do not work on weekends and during the holidays. This rule is very important, but some even ignore the holidays for years to earn as much money as possible. Forbid yourself to check emails, answer calls at work. If you do not relax, relieve tension, then it will accumulate over time: in the end, this will lead to nervous breakdowns, various diseases. Many say that after a good rest, working is much easier. More interesting ideas come to mind, the ability to concentrate increases.
9. Sacrifice yourself for someone else
Such sacrifices are useless, because because of them then you will not be able to offer anything to anyone, even close people. There is simply nothing left of you. Caring for oneself does not mean that a person is selfish. This is only a healthy sense of self-preservation, thanks to which you can build up strength and increase internal resources. If you do not waste yourself in vain, if necessary, it will be possible to help a loved one with much greater efficiency.
8. You are not confident
Self-doubt makes life very difficult. Because of it, it seems to a person that someone constantly looks at him appraisingly to find flaws in his behavior or appearance. It quickly exhausts, and yet some manage to live like this for years. However, such a life is more reminiscent of existence. If this prospect does not appeal to you, you will have to find a way to get rid of the complexes and become more decisive. Many help trainings, books on the relevant topic.
7. Resist change and development
As often as possible, ask yourself what you want most: to develop or always feel calm? Development does not always imply a wonderful mood, because often this is primarily a way out of the comfort zone. Sometimes it is necessary to feel discomfort in order to go to the next step. If you learn to temporarily endure inconvenience in the name of development, then you will be rewarded with significant success.
6. Going round on past mistakes
A person who has gone through a difficult period of his life becomes much stronger and wiser. However, some tend to scold themselves for past mistakes, to focus on the past. This is very hindering development. To build your future, you need to live in the present, not the past. In addition, it should be borne in mind that resentment destroys a person from the inside (even if he is offended by himself). Forgive yourself, as well as all the people who once harmed you, and move forward.
5. Pretend that everything is fine with you when it’s not.
There is nothing shameful in feeling disappointment, depression. People are not machines; from time to time they are overwhelmed by feelings that are far from always being positive. This is quite natural. Admit that you feel bad, at least for yourself: it will turn out to relieve tension and greatly alleviate your condition. If you try to seem strong all the time, then you can break, and at the most unexpected moment. Do not be afraid to express your emotions, fears, sometimes you can even afford to cry.
4. Constantly worried and inactive
A lot of worry in the present, a person deprives himself of the future. Excessive anxieties do not help, they only create obstacles on the path of life. In addition, many have the habit of constantly worrying, but do nothing in order to protect themselves and improve their lives. It’s better not to get tired of doing nothing, but of struggle. Find the strength in yourself to ignore worries, calmly solve periodically arising problems (no one can do without them) and go to your goals.
3. Take everything at your own expense
A person who stops taking everything at his own expense feels more free. It should not be assumed that everyone else cares about what you are doing. Everyone has their own concerns, usually people do only them. You should not forget about it - especially at those moments in which it is especially difficult for you. Feeling like a victim of other people's actions, you need to try to look at the situation as if from the outside. So it will be easier to judge her impartially.
2. Consider that all the best has already happened to you
Some people believe that good years are behind, and nothing good will happen in the future. Another misconception is also widespread: many live as if wandering in a maze and thinking that someday it will be possible to get out of it. However, one should not bury the future or postpone their own liberation. Nothing can be done only tomorrow and yesterday, and today anyone can change their life for the better. The main thing is never to focus on justifying your own inaction. You can truly live only here and now.
1. Allow negative thoughts to prevail over you
Many negative thoughts sweep through people's heads, and this is quite natural. However, many are obsessed with them. This often ends with a person making a tragedy of universal scale in his head out of a small problem. As a result, after a while she becomes just that. Remember that thoughts are material. If they are constantly negative, sooner or later the reality will change so that you begin to be haunted by failure and even unhappiness.