Women, more often than men, care about the quality of their diet. But there are 10 foods that men need to be excluded from the daily diet.
10. Canned food
Canned food, in principle, is not good for humans. They contain a large number of unnecessary calories, preservatives and nutritional supplements, and they do not bring benefits. Harmful fats in canned foods are found in large quantities. Regular use of this product raises blood cholesterol. Which in turn is fraught with the development of cardiovascular diseases. Canned food for men is considered one of the most harmful products, especially if a large number of chemicals and preservatives are included. To maintain your health, you need to abandon the use of canned food.
9. Strawberries
Although strawberries are valued for their benefits to the body, some men should refrain from eating strawberries in large quantities. First of all, strawberries are strong allergens and often cause rashes and hives. Many men suffer from diseases of the intestines and stomach, and strawberries only exacerbate the situation. With peptic ulcer and increased acidity of the stomach, men are contraindicated in eating berries. Another contraindication concerns the stronger sex, who suffer from hemorrhoids. Small strawberry seeds irritate the inflamed intestinal wall. If a man suffers from the above diseases, then eating fresh strawberries is contraindicated.
8. Smoked meats
Among contraindicated products for men, smoked products occupy a special place. Most of all men love meat, including various sausages, sausages and other smoked meats. But such products not only do not bring any benefit to the male body, but also cause harm. Preservatives, dyes, flavor enhancers and other chemicals that are found in almost all sausages contribute to the appearance of stomach diseases. Fats, which are part of the products, increase the level of bad cholesterol in the blood. There are smoked meats in large quantities for men is contraindicated. Such a diet is fraught with the appearance of excess weight and disorders of the cardiovascular system and gastrointestinal tract.
7. Soy
Soy is contraindicated in men for a number of reasons. And the most important of them is the ability of the enzymes that make up the product to inhibit the production of testosterone by the male body. In addition, its use by men contributes to the active production of the female hormone estrogen. Such an effect of soy on a man’s body causes various disorders of the endocrine system. Due to the suppression of testosterone in men, sex drive is reduced. It is hard not to guess that a decrease in testosterone and the active production of estrogen in men will not lead to anything good. Therefore, representatives of the stronger sex should refrain from using soy.
6. Beer
It is hard to find a man who would not like this foamy drink. But, meanwhile, beer is considered almost the most harmful product for the male body. Due to the frequent drinking of beer, “beer belly” begins to grow in men. It is unlikely that any woman will call a man with a beer belly attractive. But beer not only negatively affects the male figure, but also health. Abuse of the drink contributes to the development of stomach ulcers and even cancer. In addition, the heart, blood vessels and stomach suffer from frequent drinking of beer. If you want to maintain a healthy and attractive appearance, it is better to give up beer as quickly as possible.
5. Seafood
Seafood is considered one of the most important allergens. Therefore, before eating seafood, you need to make sure that there is no allergic reaction to them. In addition, seafood is heavy for the stomach and for men who suffer from gastrointestinal diseases, they are contraindicated. The use of seafood is fraught with intestinal disorders if they were improperly prepared, collected in contaminated water bodies or were stale. Many mollusks are susceptible to the environment and absorb all toxic substances. Sea fish often contain such a dangerous substance as mercury. Squids, mussels and other mollusks contain heavy metals and arsenic. Eating seafood is fraught with serious poisoning for men.
4. Coffee
Everyone knows that coffee contains caffeine. Caffeine, in turn, negatively affects the heart muscle and blood pressure. Drinking coffee creates an additional burden on the heart. Most male deaths occur in heart attacks and strokes. Therefore, male representatives should refrain from this drink. The use of coffee in large quantities leads to overexcitation of the central nervous system, a sharp jump in blood pressure. Coffee negatively affects sleep and leads to a decrease in potency.
3. Soda
Another product that has a negative effect on the production of the hormone testosterone is carbonated water. The acids that make up lemonade wash calcium out of the body. This leads to the development of osteoporosis and a decrease in testosterone levels in the body. The high sugar content in soda is also reflected in the production of male hormone. Regular use of soda leads to a sharp decrease, and, accordingly, a decrease in potency. Another contraindication that concerns men is high calorie content and low nutritive value of soda. Due to its high sugar content, soda is considered one of the most high-calorie foods. In addition, it stimulates the appetite.
2. Homemade milk
Homemade milk, unlike store milk, contains more fat in its composition. Therefore, it is often difficult for adults to drink homemade milk, in contrast to the store milk. Milk contains harmful cholesterol. The high content of this substance in the body leads to the formation of plaques and clogging of blood vessels. To avoid problems with the heart and blood vessels, men need to abandon the use of milk. In addition, milk is poorly digested by the body and causes indigestion and flatulence.
1. Baking
Fresh baking is very tasty, but very unprofitable. There is nothing nutritious in baking for the human body. Only extra calories that quickly accumulate in the form of fat deposits. Sweet baking due to the high sugar content in the composition helps to reduce testosterone production and lower potency. There is a decrease in sexual desire. To always stay in shape and not have problems with potency, every man should refuse baking and replace it with more healthy products.